Each session is playful, safe, and based on trust. We use a wide variety of techniques and tools, including:

• Role-play to explore emotions, situations, and reactions in a safe and imaginative way

• Games and playful activities – to promote self-expression, problem-solving, and confidence

• Creative materials – such as clay, drawing, puppets, and figurines to help children express what words can’t always capture

• Children’s books and therapeutic stories – used to reflect, recognize, and open up conversation

• Relaxation and mindfulness exercises – to help regulate emotions and increase inner calm

• Conversation techniques – adjusted to the child’s age and development, using open-ended questions and positive language